Does Golf Burn Calories

Golf is a popular sport that can be enjoyed by people of all ages and fitness levels. It involves walking, carrying or pushing a golf bag, and swinging clubs to hit a small ball into a series of holes on a course. While many people may not think of golf as a particularly physically demanding sport, it actually requires a significant amount of physical effort and can be a great way to burn calories and stay in shape.

In this article, we’ll explore the question of whether golf really does burn calories and how it compares to other forms of exercise. We’ll also look at some of the health benefits of golf, both physical and mental, and offer tips on how to get the most out of your game in terms of fitness.

Whether you’re a seasoned golfer or just starting out, understanding the health benefits of the sport can help you make the most of your time on the course and keep you motivated to play. So let’s dive in and explore the question: Does golf burn calories?

Does Golf Burn Calories

How Many Calories Does Golf Burn?

The number of calories burned during a round of golf can vary depending on a number of factors, such as age, weight, and intensity of the game. However, on average, a golfer can expect to burn anywhere from 250 to 400 calories per hour of play. This may not seem like a lot compared to other forms of exercise, but over the course of a full round of golf, which can take several hours to complete, the calorie burn can add up.

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To put it in perspective, walking an 18-hole course while carrying your own clubs can burn up to 1,500 calories. Even riding in a golf cart can burn up to 900 calories. This makes golf a great form of low-impact exercise for those looking to burn calories and improve their overall fitness.

The Physical Demands of Golf

While golf may not require the same level of physical exertion as other sports, such as basketball or soccer, it still requires a certain level of fitness and athleticism. Walking the course, carrying clubs, and swinging the club all contribute to calorie burn and physical fitness.

Walking the course alone can burn up to 300 calories per hour, and carrying your own clubs can increase that number to 400 calories per hour. The golf swing itself is also a full-body movement that engages multiple muscle groups, including the legs, core, and upper body.

Playing on a hilly course can also increase the physical demands of the game, as the uphill and downhill terrain requires more exertion and can lead to even greater calorie burn.

Health Benefits of Golf

In addition to calorie burn, golf also provides a number of other health benefits. For one, it’s a great way to improve cardiovascular health. Walking the course and engaging in physical activity can help strengthen the heart and improve circulation.

Golf can also improve flexibility and range of motion, as the sport requires a lot of twisting and bending. This can help prevent injury and improve overall physical function.

Beyond physical health, golf can also have a positive impact on mental health. Spending time in nature and engaging in physical activity can help reduce stress levels and improve overall mood.

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Tips for Maximizing Calorie Burn During Golf

To maximize your calorie burn during golf, there are a few things you can do. First and foremost, walk the course instead of riding in a cart. This can significantly increase the number of calories burned, especially if you’re carrying your own clubs.

You can also use heavier clubs to increase the physical demands of the game. This can help engage more muscle groups and lead to greater calorie burn.

Finally, playing on a hilly course or incorporating more walking into your golf routine can also help increase the physical demands of the game and lead to greater calorie burn.


While it may not be the most physically demanding sport, golf can still provide a great workout and burn a significant number of calories. Walking the course, carrying clubs, and swinging the club all contribute to calorie burn and physical fitness. By incorporating some of the tips mentioned above, you can maximize your calorie burn during golf and improve your overall health and fitness.

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